We spend most of our days going here and there without taking a break. In this day and age, many of our jobs require us to be so busy, that we actually do not have the time to stop a take a break during the day. This can adversely affect our health in many ways. But apart from that most of us come home feeling so exhausted and tired. The body part that takes most of this abuse are our feet. One of the reasons for this is that we spend most of the day standing or walking here and there, that by the time we are ready for bed, we feel immense pain in our feet.
There are some quick remedies that you can do to prevent foot pain or to relieve the pain. One of the important things you need to remember is to take constant breaks during work. Working at a stretch is not actually efficient, as when you are tired and exhausted you are not able to work well to the best of your ability. So no matter how demanding your job is, take a couple of breaks during the day and do some stretching. This will help blood circulation as well as help mobility. If you are a person who is on their feet most of the day, take a break and sit down for a while, take off your shoes if necessary and do some stretching of your toes and feet. This will instantly make you feel better and relieve the tiredness of the feet.
It is also important to know if you have any feet condition that needs special attention. Most of the feet pain start due to various conditions that we have in our feet that we do not pay much attention to, so see, if you have a special condition in your feet and if you may need special footwear. You can visit a podiatrist and find out if you require such special treatment. Many people suffer from feet pain due to problems in the arch of the foot. There are plenty of footwear and arch support thongs that are specially made to address this issue. Finding the right foot wear can actually help you to do your work much easily, as your feet get the necessary support they need.
One of the quick ways to relieve foot pain is to ice your feet, when you come home from a long day’s work, try putting some ice into a basin and soaking your feet for some time. You will feel an immediate relief. This can be so therapeutic as well especially if you have had a tiring long day. Keeping your feet up also can help relieve the pain. Place some high pillows and rest your feet on a high support for some time, as this will help you feel better and make your feet feel rested. If the pain is unbearable you can always take a pain killer, according to the advice of your podiatrist or physician.
